WHAT CAN i HELP YOU WITH?
COMMON ISSUES
HEALTH GOALS: Make sustainable changes in your exercise, nutrition, and wellness habits
TRANSITIONS/BIG DECISIONS: Better navigate challenges with new insight based on your values (college, career, new family, business and more)
PRODUCTIVITY: Improve focus, and attention, time management, overcome procrastination and other issues
CAREER: Chart a new course for a more satisfying career, start your business strong, or land your great next job
MY SPECIALTIES
In addition to the issues mentioned above, I specialize in the following areas for which I have a particular passion and experience:
DEVELOP SUSTAINABLE HEATH HABITS (sleep, nutrition, exercise, R&R and many others)
MINDFULNESS TRAINING (for increasing joy, self-compassion, patience, focus, productivity, and so much more)
PERSONALITY/VALUES EXPLORATION (using the Enneagram and other tools)
CREATIVE/ARTIST/HSP*/SPIRITUAL SEEKER growth and development (*Highly Sensitive Person)
PSYCHO-EDUCATION (on many topics for individuals, groups, and organizations)
Do any of the following describe you?
…A young adult, millennial, or mid-lifer on the awesome adventure of becoming the most authentic, best version of yourself or wanting to better navigate the transition to college, a new career, or other important life goals?
…Creatively or mentally gifted, a deep thinker, spiritual seeker, intuitive, artist, or highly sensitive person wanting to explore and mine your inner world for insight, inspiration, growth, meaning, self-actualization?
…A high-achiever, perfectionist, or go-getter wanting to achieve greater balance, deeper connections, and even a bit more enjoyment in your life?
…Going through a big life reset or transition—newly married, new job, new parent or empty-nester, big career move, relocation, etc.?
…Past ready to start living more mindfully in the present, with more focus, contentment, compassion and poise when life throws you a curve-ball?
…Curious about your personality type or identifying your deepest values, strengths and areas ripe for greatest growth potential, or interested in exploring the Enneagram to deepen your self-understanding, self-compassion. and accelerate your evolution?
ARE THERE ANY ISSUES YOU DON'T WORK WITH?
Yes, I refer to specialists for certain issues because they can be more effective than a non-specialist. Below is a list of issues outside of my current scope of practice. I will gladly assist you with a referral to a professional experienced in working with your issue. Or you may find assistance from specialists for your particular concerns by clicking in the links below:
Life-threatening condition, psychiatric emergencies, and crisis intervention
Active serious mental illness, such as psychosis, severe depression, bipolar disorder and others
Addiction, chemical/alcohol abuse and behavioral addictions (gambling, sex, shopping, internet/video games, hoarding, etc.)
Unresolved abuse/trauma
Gender or racial identity issues (I welcome all individuals regardless of gender identity, sexual orientation, or race)
Legal issues requiring my court testimony or documentation (child custody, disability, injury, etc.)
Couples, marital, and family counseling or relationship issues involving abuse or violence
Biblically-directed counseling (I welcome all faiths and spiritual seekers and seek to integrate your beliefs and values in my approach)
ARE THERE ANY AGES OR GROUPS YOU DON'T WORK WITH?
I currently do not work with minors under the age of 18. The following link may assist you in finding counselors/therapists specializing in minors under age 18 or for other areas particular concern.
I strongly value and tremendously enjoy working with a diversity of adults and young adults, including all racial/ethnic/cultural backgrounds, the full gender/sexuality spectrum, regardless of religious or political beliefs. Please note: I am not a specialist for any of these specific areas if they are a primary area of concern/focus. Click here for links to specialists for these issues/concerns.