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Interested in solutions and practical new tools to help you move forward in an area of your life where you can't seem to get traction? I use a brief, solution-focused approach to counseling—in many ways different than a traditional, typically longer psychotherapy process. In shifting focus beyond past experiences and problems, we open up a safe, open ground for explore new possibilities. I support your in the empowering process of envisioning and defining your future self and creating intentions for your life in harmony with your vision. We work to identify and build on your hidden untapped strengths, enabling you in taking more effective, positive, actionable steps in actualizing your vision.

HOW BRIEF SOLUTION-FOCUSED COUNSELING WORKS
Here’s a snapshot of the process

1. Clarify Your Vision: We define the future you want to create and identify the specific changes you aim to achieve.

2. Develop a Roadmap: We create a plan with clear, actionable steps toward your goal.

3. Leverage Strengths & Resources: We identify, build and utilize your existing strengths, knowledge, and motivation—integrating

new tools and support to facilitate progress.

4. Track & Adapt: We monitor progress, refine strategies based on obstacles and insights, and celebrate your successes along the way.

Change is often achieved within 2 to 12 sessions, making this a dynamic and practical approach to personal growth.


TOP aREAS OF FOCUS

  • GROWING YOUR BEST SELF Embark on the awesome journey of becoming authentically you, the best version of yourself or

  • SUSTAINABLE HEATH HABITS Sleep, nutrition, exercise, R&R and many others)

  • MINDFULNESS TRAINING Increase joy, self-compassion, patience, focus, productivity, and so much more)

  • LIFE BALANCE …Are you high-achiever, perfectionist, or go-getter wanting to achieve greater balance, deeper connections, and even a bit more enjoyment in your life?

  • PERSONALITY/VALUES EXPLORATION (using the Enneagram and other tools)
    Curious about your personality type or identifying your deepest values, strengths and areas ripe for greatest growth potential?Interested in exploring the Enneagram to deepen your self-understanding, self-compassion. and accelerate your evolution?

  • CREATIVE/ARTIST/HSP*/SPIRITUAL SEEKER/GROWTH&DEVELOPMENT (*Highly Sensitive Person)
    …Creatively or mentally gifted, a deep thinker, spiritual seeker, intuitive, artist, or highly sensitive person?
    Long to     wanting to explore and mine your inner world for insight, inspiration, growth, meaning, self-actualization?

  • PSYCHO-EDUCATION Focused content to provide insights into mental and emotional wellness, and offer tools, and skill development to empower individuals, groups, and organizations for making informed choices for their well-being.

more Areas of Focus

  • HEALTH GOALS: Reach and sustain your wellness goals through recognizing factors creating imbalance and resetting your equilibrium.

  • PRODUCTIVITY: Improve focus, attention, time management, and overcome procrastination. …Past ready to start living more mindfully in the present, with more focus, contentment, compassion and poise when life throws you a curve-ball?

  • MAJOR CHANGES: Navigate life transitions—college, career shifts, new baby, marriage/div orce, mid-life, and more. ,,,,

    wanting to better navigate the transition to college, a new career, or other important life goals?

  • BIG DECISIONS: Gain clarity and insight to make important decisions aligned with your values and priorities.

  • CAREER: Chart a fulfilling path—whether launching a business, transitioning careers, or landing a great new job.

  • PARENTING TEENS: Reduce struggles, increase connection, foster emotional intelligence, and build character.